Constipation is a common condition that leads to the formation of dry, hard, and difficult to pass stools. It makes defecation difficult and can occur at any point in time. However, it is important to understand the associated symptoms for proper identification and treatment of the problem.
Some of the most common symptoms associated with constipation include:
- Having less than 3 bowel movements in one week
- Straining to poop, abdominal pain, and bloating, etc.
- Feeling nausea
Among these, abdominal pain is a common symptom that can be experienced by every individual having an ailing gut. However, these issues can be resolved with some effective ayurvedic treatments to get rid of constipation. But before going for the treatment options, you must understand some potential root causes of such discomfort.
Here are some of the most common causes of constipation and irregular bowel movements:
Low fiber diet
Poor dietary choices can lead to improper functioning of the digestive tract. Consuming low fiber foods will decrease the water content in the body which can directly affect the digestion process by making the stools dry and hard. In addition, you tend to apply more strain to poop which can further lead to abdominal bloating and pain.
Lack of movement
Inadequate physical movements or activities can make your body less active. In addition, the digestive system will take more time to process the food when you are habitual to live a sedentary lifestyle. This will collectively hamper the health of your gut and you are likely to experience constipation along with its symptoms.
Stress and anxiety
Your nervous and digestive systems share a link known as the gut-brain axis. It means that stress levels and anxiety can significantly affect the food processing bacteria present in your gut. Thus, increased anxiety or tension due to lifestyle changes can lead to bowel problems and stomach aches.
After understanding the possible causes of constipation and abdominal pain, let us go through some of its effective treatment options.
Home remedies for treating constipation and maintaining healthy lifestyle changes
Due to certain reasons like improper eating habits, sedentary lifestyle, we tend to develop digestive issues that can affect our health, especially bowel movements. In such scenarios, we must consider certain home remedies to treat digestive problems, like constipation.
- Consume more fibre rich foods like berries, asparagus, whole grains, apples, oranges, etc. to soften stools
- Exercise regularly to keep your bowels moving
- Keep yourself hydrated
Consider medication for treating constipation
There are cases when home remedies and lifestyle changes are not very effective in treating constipation. In such a scenario, it becomes imperative to take medications for resolving digestive disorders. Here are some considerable medications which can be incorporated into your daily routine to get rid of such issues.
- Try some stimulants or ayurvedic treatment for constipation.
- Various over-the-counter supplements can also help in curbing digestion issues. However, prefer to consult a doctor and buy prescribed medicines to avoid unnecessary health complications.
Constipation is a highly predictive condition that is mostly accompanied by abdominal pain. Usually, it occurs due to certain changes in lifestyle habits or as a side effect of medical procedures. By following the above-mentioned effective home remedies to cure constipation, you can lead a healthy life.
This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.