Isphagula is a kind of fiber that acts as a bulk-forming laxative. Similar to other insoluble fibers that are present, ispaghula also passes through the small intestine without being completely absorbed or broken down. It is derived from the seeds of Plantago ovata which are grown mainly in India.

Ispaghula is available in the form of husk, powder, and capsules. Several manufacturers also fortify breakfast cereals with Ispaghula. Hence, it is used as a major ingredient in some of the best laxatives for constipation like KABZEND.

If the things stated below apply to you, consult a doctor first before you start taking ispaghula.

1. If you are pregnant or are trying to conceive a baby. This is because, when you are expecting or feeding the baby, you should only take medicines once they are recommended by your doctor.

2. If you want to give it to a child. Laxatives should only be given to children when advised by your doctor.

3. If you face difficulty while swallowing.

4. You feel extremely constipated that you think you may have a blockage.

5. If you are taking other medicines, with or without any prescription and it also includes herbal and complementary medicines.

6. Previously had an allergic reaction to a medicine.

How to take ispaghula?

1. Before you start taking them, make sure to read the manufacturer’s printed information or the leaflet. It will provide you with more information about ispaghula and a full list of side-effects which you might experience.

2. Consume ispaghula or ayurvedic medicine for constipation that contains ispaghula as per your doctor's instructions or as directed on the pack.

3. It is advisable to take ispaghula after the meal and avoid consuming it during bedtime.

4. If a doctor or a healthcare professional has recommended taking ispaghula for your child, make it a point to read the label on the pack carefully before giving it to them.

5. In case you forget to a dose, don’t worry, just take it the next time when it is due. Do not take two doses together to make up for that.

And, if you are wondering how to store it, then keep all medicines out of the reach and sight of your kids and store them in a cool, dry place, away from direct sunlight and heat.