Early morning defecation largely determines a person’s mood for the rest of the day. While proper defecation can make people feel comforted and stress free, irregular bowel movements or constipation tends to hamper their daily routine, further making their day irritating and annoying.
Constipation is referred to as a common medical condition during which a person experiences less than 3 bowel movements in a week. Common constipation is a non-serious condition and can be treated effectively with the help of ayurvedic treatment for constipation. On the other hand, chronic constipation can be a symptom of some serious underlying medical condition that may require immediate medical attention.
Here are 4 best ayurvedic remedies for constipation:
1. Vata Dosha pacifying diet
Consuming the Vata Dosha pacifying diet is one of the best ways to prevent and ease constipation. The diet includes consumption of fresh sweet fruits like banana, coconuts, apples, melons, oranges, plums, etc. as they are rich in fiber content and easy to digest. According to Ayurveda pundits, one should stay away from cold food and beverages, dried fruits, and beans while giving preference to warmer drinks and appropriately cooked vegetables.
2. Milk and ghee
According to “the complete book of ayurvedic home remedies”, taking a 1-2 teaspoon of ghee with a cup of warm milk at bedtime is an effective and easy way to get relief from constipation. However, one should not consume the same in excess as increased consumption of dairy products can worsen constipation symptoms.
3. Bael fruit
Bael fruit is one of the best constipation relievers as per the Ayurveda. According to ayurvedic experts, eating about half cup of bael fruit pulp and one teaspoon of jaggery on a daily basis (before dinner) helps in improving constipation condition. Commonly known as golden apple or wood apple, bael fruit is also a great source of Vitamin C, calcium, potassium, and fiber that scientifically backs this ayurvedic claim.
Anjeer, also known as fig, is highly recommended by Ayurveda experts for comforting the bowel movements. They claim that consuming anjeer (soaked in warm water) can help in relieving constipation as it is rich in fiber and improves the digestion process.
Ayurveda is the best answer to a commonly asked question, “what to do for constipation?” It also suggests consumption of roasted fennels, china seeds, warm lemon water and castor oil to ease the discomforting condition. Furthermore, people can also consume the best natural laxatives for constipation like KABZEND which is made from ayurvedic ingredients.