Constipation is a fairly common problem. You might experience it due to the food you eat or avoid, the medications you take, lifestyle choices, etc. For many people the root causes of constipation are unknown. This is called chronic idiopathic constipation.
Some of the symptoms of constipation are:
1. Less than three bowel movements per week
2. Hard, dry, or lumpy stools
3. You face difficulty or pain when passing stools
4. Feeling that not all stool has passed
Several home remedies will help relieve constipation pain and you can do this from the comfort of your home. Some of the remedies are as follows :
1. More water, please
Dehydration may lead to a person feeling constipated. To stop this from happening, make sure to drink plenty of water and avoid carbonated drinks. This is because carbonated drinks like sugary soda can have harmful effects and make your constipation worse.
Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber.
3. More exercise
Yes, we know, going to the gym when you are feeling constipated can be a task. However, exercise may provide some relief from the pain. Go for a brisk walk or run, if you don’t feel like working out. It will help stimulate the muscles in your intestines and colon. You should know, any kind of exercise helps the bowels move things through.
4. Take high fiber diet
Diet rich in fiber includes fruit, vegetables and whole grain cereals. Fiber will form bulk and hence increase stool volume and weight, also it softens the stool.
In case these remedies don’t work out for you, try out ayurvedic treatment for constipation. One of the best laxatives for constipation that you should try is KABZEND. It has 17 herbal ingredients and is available in a granular form in a pet bottle.
If the problem still continues, please consult your doctor. They might recommend lifestyle changes, medication, or any other treatments.