If you often experience digestive disorders like cramping, abdominal pain, bloating, nausea, food intolerance, or constipation, then you may be suffering from Irritable Bowel Syndrome (IBS).
Irritable bowel syndrome (IBS), also known as irritable colon, spastic colon, or mucus colitis is a digestive disorder that affects the gastrointestinal tract characterized by the presence of a cluster of its symptoms.
It is a common disease that can occur due to improper diet and an unhealthy lifestyle. Many people consider certain ayurvedic laxatives to treat symptoms of Irritable Bowel Syndrome.
However, to have a long-lasting solution to such discomfort, you need to focus on altering your diet and living a healthier lifestyle.
Here are some beneficial tips for managing Irritable bowel syndrome (IBS).
It is necessary to drink more water, fresh fruit juice, coconut water, etc. to get rid of constipation and other digestive issues. These fluids help break down food and enable the body to easily absorb the nutrients. Also, staying hydrated will aid in softening stools and smooth defecation.
Limit dairy intake
You can experiment with cutting back your dairy intake to check whether you are lactose intolerant. It is a condition where dairy products are hard to digest. If so, then make sure to get your calcium requirements fulfilled from fortified dairy alternatives such as almonds, coconut milk, and soy.
Reduce stress levels
Stress is one of the possible triggers of Irritable Bowel Syndrome. Hence, try different techniques like meditation, taking short rests, listening to music, etc. to relax your body and mind when you start to feel anxious. This will help to increase concentration without increasing anxiety and stress levels.
Another important tip to get relief from constipation and gas is to incorporate exercises into your everyday life. Walking and jogging are some of the mild exercises you can do to keep the digestive problems at bay.
You can even try some yoga poses like half knees to chest pose, malasana, and cat and cow poses, etc. to improve your ailing gut issues.
Eat a fiber-rich diet
Some fruits and vegetables such as apples, oranges, avocado, beans, and spinach, etc. are very effective in getting rid of constipation, indigestion, and other digestive problems. These foods have high fiber and water content to maintain the proper flow of stomach content into the digestive tract.
Apart from the above-mentioned tips, quitting smoking, avoiding alcohol, and staying away from caffeine, etc. are some ways to relieve Irritable Bowel Syndrome. However, if you are a traveller and suddenly experience such unpleasant symptoms as constipation, abdominal, gas, and cramping, etc. then you can always rely on some ayurvedic laxatives such as Kabzend. This will help to get instant relief from constipation and gas and continue your adventure with ease.
This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.