Laxatives are referred to as the substances that loosen the stool and stimulate bowel movement. They are not only substantially beneficial for one’s digestive health but also effectively help in relieving constipation. They are induced with capabilities that accelerate intestinal transit to speed up the movement of the digestive tract, further encouraging a smooth bowel movement.
There are various types of laxatives that work differently to ease the condition. Bulk forming laxatives, stool softeners, lubricant laxatives, osmotic-type laxatives, etc. are some of the laxatives that are helpful in alleviating constipation. However, consumption of these medical laxatives in the form of artificial powders or oral tablets may result in side-effects. Thus, many experts suggest people to use anti-constipation ayurvedic powders like KABZEND or natural laxatives (in food form) to ease the condition.
Here are 5 best natural laxatives that encourage bowel movement:
Adequate water consumption is not only good for overall health but also has a significant impact on the human digestive system. According to medical experts, staying hydrated is the key to maintaining regularity with bowel movements, improving stool consistency, and preventing constipation. Water helps in getting fluid back into the body, softening the stool, and stimulating the colon to empty out.
2. Leafy Greens
Leafy greens including spinach, cabbage and kale are rich sources of fiber and work effectively in improving the regularity of bowel movement and preventing constipation. They are full of essential nutrients like iron, vitamins and minerals that further stimulates your digestive system to get things going.
3. Aloe Vera
Aloe Vera is one of the most beneficial plants available to mankind. While it poses many anti-bacterial and anti-oxidant properties that are good for health, it is also the most common natural laxative that people use to relieve constipation. It adds lubrication to the stool and allows easy passage.
4. Chia Seeds
Chia seeds contain high amount of soluble fiber. Thus, they expand and take up a jelly-like composition when soaked in water. Chia seeds are considered as one of the first line of defenses, as they move through the intestine undigested to encourage regularity in bowel movement while adding bulk to the stool.
5. High Fiber Fruits
Apart from leafy greens, various fruits like apples, pears, kiwis and certain berries also contain high amount of fiber. Some of these fruits have anti-oxidant and anti-inflammatory properties that soothes your GI system.
Apart from the above-mentioned laxatives, edibles such as flaxseeds, yoghurt, kefir, prunes, and oat brans are also rich in fiber and serve as effective laxatives for preventing constipation.