Ways to make yourself poop and relieve constipation

Everyone's bowel movements differ from each other. The number of bowel moments one can experience in a day is based on age, eating habits, gender, health, etc. However, there is no fixed number of how many bowel movements a person can have in a day. But, it is dangerous if one feels the urge to poop less than 3 times a week.

Constipated people not only have infrequent bowel movements but also find it hard and difficult to pass the stool. It causes excessive straining and time spent on the toilet.

Although the causes of constipation vary from one person to another, everyone needs the best medicine for constipation. Undoubtedly, medicines can provide instant relief but, sometimes it's better to try some simple steps and ayurvedic treatments for constipation as well.

Here are some effective ways to make yourself poop easily and relieve constipation.

Eat high fibre foods

Eating fibrous food is highly recommended when dealing with constipation. Oats, rice, beans, fibrous fruits and vegetables, and whole-grain bread are some rich sources. Consuming these foods regularly helps in adding bulk to the stool so that it can easily pass through the intestine.

Drink an adequate amount of water

Drinking adequate amounts of water along with fibrous foods is crucial for pushing the stool through the system. Drinking at least 8 glasses of water every day is appropriate for keeping ourselves hydrated and maintaining normal bowel movements.

If constipated and not drinking enough water, then consuming a large glass of water or any clear liquid can trigger the bowel movement.

Take a laxative stimulant

Laxative stimulants force the bowel movement by squeezing the intestines and allowing the stool to pass easily. One can get stimulants prescribed by their doctor at the local pharmacy.

Try a lubricant laxative

Trying a lubricant laxative is another best way to get rid of constipation without much pain and effort. Lubricant additives like mineral oil add a sticky coat to the walls of the intestine and allow stool to move through the colon and out of the body easily. Taking mineral oil 2 hours after the evening meal can show effective results within 6 to 8 hours.

Try Kabzend

Kabzend by Mankind Pharma is one the best ayurvedic treatment for constipation in India. It helps treat constipation and the related problems with its 17 powerful herbal ingredients. It comes in granule form which makes it easy to consume and its pet bottle makes it easy to carry.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.