Constipation or irregular bowel movement is a fairly common digestive disorder that leads to the formation of dry, hard, and difficult to pass stool. Medical experts claim that it is often followed by abdominal pain, gas and bloating. Various researches have also associated the problem with feelings of stress, anxiety and depression in patients. Fortunately, it is a minor ailment that can be best relieved with ayurvedic treatments for constipation.
Ayurveda is an ancient system of medicine rooted from India. It asserts that constipation occurs when Vata’s cold and dry qualities disturb the colon and hamper its functioning. In such a scenario, adding warmth, oil and hydration to the system can counter excess Vata and relieve the problem.
As suggested by Ayurveda, here are some effective tips that can help in relieving constipation:
1. Increase the intake of warm water
Appropriate water intake is essential for preventing the constipation causes and symptoms. Ayurveda suggests that people should drink at least 80 ounces of water per day. One should decide on warm water or hot herbal teas as they can be helpful in balancing the Vata’s cold quality. Furthermore, it is also important to consume these fluids away from meals. For instance, one should drink warm water at least 20 minutes before and an hour after eating.
2. Savour a light breakfast
A light and healthy breakfast is important for kick-starting digestion. It boosts the body’s metabolism and surges the energy levels. Ayurveda suggests that people should never skip their breakfast in order to keep their digestive system on track. Boiled vegetables and fresh fruits are some healthy breakfast options one should decide on.
3. Have three meals each day
Ayurveda experts assert that having three meals per day is beneficial for healthy digestion and proper assimilation of nutrients. They suggest that people should have their largest meal between 12 noon to 2 pm while their last meal of the day should be eaten at least 2 hours before bedtime.
4. Eat plenty of fruits
Fruits like ripe banana, apples, prunes and peaches are hydrating and fibrous and can generally pacify the Vata. Thus, people should incorporate these fruits in their daily diet.
5. Increase the quantity of organic oils in your diet
Organic oils help in lubricating the tissues and ensure that the stool contains appropriate amount of oil and fats. Sesame oil, olive oil and ghee are some of the best oils for the Vata.
Ayurveda places great emphasis on prevention and encourages good health along with balance in life, right thinking, diet, lifestyle, and use of herbs. In fact, ayurvedic constipation medicines work wonderfully well in relieving constipation condition. In addition, people can also consume the best laxatives for constipation in India like KABZEND, which is an ayurvedic product that contains 17 herbal ingredients.