Healthy pooping is one of the most important determinants of good health. It ensures that your digestive system is in good shape and absorbs all necessary nutrients from food before eliminating all the waste from your body. However, bad eating behaviours, dehydration, and unhealthy lifestyle habits can make us susceptible to digestive disorders like constipation.
What is constipation?
Constipation is a highly common digestive disorder that leads to formation of dry, hard and difficult to pass stools. It is unarguably one of the worst and troublesome issues you can experience with your digestive health that limits the number of bowel movements to less than three per week. In many cases, the condition can aggravate and the personnel can have not more than one bowel movement in the whole week.
Interestingly, constipation is one of the most misapprehended stomach disorders. We all understand about the definition of constipation but fail to answer questions like what to do for constipation or how to get rid of constipation. Thus, it is important that we understand these interesting and important facts about constipation in order to manage the condition effectively.
1. Different people have different bowel routines
Each one of us has a different bowel routine. While some may experience 3 bowel movements in a day, many others may experience 3 to 4 bowel movements in a week. Both the situations are entirely normal, given your faeces are not hard and you don’t have to strain while defecting. It can only be considered constipation if you’re having less than 3 bowel movements in the span of seven days.
2. Constipation can have various symptoms
Occasional constipation can feel different to different persons. Simply put, constipation symptoms vary from person to person depending upon their overall health. It is not necessary that every one experiences the same symptoms. While some of us may experience only troubles with frequency, others may experience bloating, gassy stomach, abdominal pain, and nausea alongside.
3. Eating probiotics may not be sufficient
Yoghurt is one of the most popular probiotic foods and is considered highly effective in treating constipation. However, various studies assert that eating yoghurt alone is not sufficient for ensuring regularity. Many types of yoghurt contain probiotics that only replenish healthy gut bacteria and fail in easing constipation. However, eating certain probiotics like Sunfiber can help you with your constipation troubles.
4. Fibres can cause constipation
A high-fibre diet is one of the most recommended treatments for easing constipation. However, in reality, increasing fibre intake almost instantly or excess consumption of fibre can worsen your constipation condition. Thus, make sure you increase fibre intake gradually.
5. Ayurvedic treatment for constipation is best
Many of us misapprehend ayurveda as a slow process. But in reality, it is one of the most effective treatments for constipation, given it treats the root cause of the problem. Moreover, it relies on natural ingredients which make ayurvedic treatments quite safe.
For instance, one of the best laxatives for constipation like KABZEND is made with natural ingredients and has minimal side effects. It contains the goodness of 17 herbal ingredients and serves as perfect solution for all your Kabz related problems.