With the change in weather, we tend to make some alterations in our daily lifestyle and eating habits such as changes in water consumption, exercise routine, etc. But, these changes may hamper our stomach causing several digestive problems like stomach aches, constipation, indigestion, and bloating.
Fortunately, such unpleasant digestive conditions can be avoided by maintaining healthy eating and lifestyle habits in our everyday lives.
Thinking about which modifications to make and integrate into your daily routine to curb seasonal digestive disorders?
Here are some effective ways to get rid of constipation and other digestive distress.
Eat stomach-soothing foods and herbs
Certain foods and herbs are very beneficial in treating infrequent bowel movements and indigestion. Papaya, apples, pineapples, ginger tea, and fennel, etc. are some of the best home remedies which can be consumed in every season to keep digestive issues at bay.
Try to stay hydrated
One of the best ways to cope with seasonal digestive distress is to drink plenty of liquids. Fresh water, juice, and coconut water are some of the best fluids to keep your body hydrated. Remember to take small sips and avoid using the straw to avert the swallowing of air. Furthermore, consider holding off on solid foods and drinking more water if you feel tightness in the stomach.
Consider physical activities
Changes in climatic conditions or a sedentary lifestyle can hamper your digestive system. Also, with all the thrills and special events during every season, physical activities or exercises may take a back seat. Thus, insufficient body movements can sometimes lead to poor digestive health. This can further result in gas buildup, infrequent bowel movements and abdominal pain. make sure to regularly practice yoga or exercise to relieve constipation and other ailing gut disorders.
Avoid eating on the move
Eating or stuffing a meal while travelling can result in the improper breakdown of food. This may cause difficulty for the digestive system to work and digest the food properly. Also, if you are taking less than 20 minutes to eat your meal then you may feel incomplete or unsatisfied. Chew your food properly at a slower pace as chewing and saliva break down the food and mix it together and aids in digestion.
The most beneficial remedies to get rid of constipation and other digestive issues are mentioned above. Try to incorporate them into your daily routine to enjoy every season healthily. Furthermore, you can also consider some of the best ayurvedic laxatives such as Kabzend to get relief from constipation and gas instantly.
This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.