Constipation is one of the most common stomach illnesses that affects people every once in a while. It is primarily caused due to excess absorption of water from the food in the intestine that eventually results in the formation of dry, hard, and difficult to pass stools. The condition limits the number of bowel movements to 3 or less in a week and is often followed by abdominal pain and stomach bloating. In some severe cases, a person may even experience no more than one bowel movement in a week, a situation that requires immediate medical assistance.
Generally, constipation is a non-serious digestive issue that can be easily relieved with best natural laxatives for constipation like KABZEND. KABZEND is powered by a unique Ayurveda-based formula, making it a perfect solution for all constipation causes and symptoms. In addition, people can also decide on certain home remedies to get relief from the respective illness.
Here are some of the best home remedies that are effective in relieving constipation:
1. Drink adequate amount of water
Dehydration is one of the most common contributors to irregular bowel movements. Health experts claim that lack of proper fluid intake can aggravate the constipation condition, especially because excess absorption of water in the intestine is the primary cause of the condition. Thus, people are suggested to ensure appropriate intake of fluids every day. One can also consume herbal teas like ginger tea, lemon tea, chamomile tea, etc.
2. Decide on ayurvedic treatments for constipation
Ayurveda is a system of medicines originated from the Indian sub-continent. Also known as the “mother of healing”, it holds answers to almost all common the health concerns, including constipation. Some treatments suggested by Ayurveda include:
• Take Triphala with warm water
• Consume 1 or 2 teaspoons of Ghee with a cup of hot milk
• Eat half cup of Bael fruit with 1 teaspoon of jaggery
• Take 1 teaspoon of roasted Saunf (fennel seeds) with warm water
Ayurveda also emphasizes on the importance of following a Vata Dosha pacifying diet. It suggests that people should avoid cold foods and drinks while savouring warm drinks and well cooked vegetables.
3. Increase dietary fibre intake
Dietary fibre, both soluble and insoluble, is highly helpful in increasing stool consistency. It adds bulk to the stool, making it easier to pass. However, one should always increase their fibre consumption gradually. Various studies assert that instant increase in fibre intake can impede with the digestive system functioning and further aggravate the problem.
4. Develop an exercising routine
Exercising is highly beneficial and pivotal for a healthy body. In addition to keeping various illnesses at bay, it works wonderfully well in improving the digestive system functioning. For instance, cardio exercises (running, swimming, cycling, etc.), pelvic floor exercises, and certain yoga postures can stimulate the colon and intestinal muscles to encourage bowel movement.
Moreover, people are also suggested to implement certain lifestyle and dietary changes in order to keep their digestive system in good shape. One should avoid indulging in bad habits like smoking and alcohol consumption and opt for a healthier and active lifestyle instead.