Modern-day people lead a very hectic life and are leveraged to work extremely hard in order to succeed in life. However, in all the hustle-bustle of running behind trivial commodities, they often end up sacrificing the life’s most important commodity i.e. health. They tend to follow bad lifestyle habits and fail in ensuring proper nutritional intake. This can eventually make them susceptible to various health problems and stomach-related ailments like constipation.

What is constipation?

Constipation or irregular bowel movement is typically referred to as a heath condition that leverages people with defecation problems. It hampers their toilet routine and limits their number of bowel movements to less than three per week. Some people may even experience no more than one bowel movement in a week in severe cases. In such situations, one should consult a medical professional immediately.

Constipation causes and symptoms

Constipation is typically an eventual result of inappropriate eating habits, bad lifestyle habits, and routine changes. Such factors can slow down the movement of stool in the stomach, leading to excess absorption of water (from the stool) in the intestine. This results in the formation of difficult to pass stool lumps. Moreover, constipation can also be a result of dehydration.

Here are some of the most common symptoms associated with constipation:

1. Changes in frequency

Frequency of the bowel movements typically varies from person to person. While some people may experience three bowels movements in a day, others can experience 3 in a week. However, having less than 3 bowel movements per week is one of the primary symptoms of constipation that demands immediate attention.

2. Change in stool appearance

Constipation is caused by slowed down movement of stool in the stomach and excess absorption of water from the stool in the intestine. This eventually results in the formation of dry, hard and pebble-like stools that are difficult to pass.

3. Gas and stomach bloating

During constipation condition, the stool gets stuck in the intestine and gains bulk. This can lead to temporary swelling of the intestine with the stomach gas also getting trapped with the stool, resulting in stomach bloating.

4. Abdominal pain

Abdominal pain is the most common side-effect of constipation, primarily induced by gas and bloating. According to health experts, trapped pockets of gas and hardened stool leverages pressure on the stomach, resulting in abdominal pain.

Fortunately, constipation is typically a non-serious condition that can be easily treated with ayurvedic medicines for constipation. In addition, people can also consume the best natural laxatives for constipation like KABZEND in order to get relief from the problem.