Understand the connection between constipation and fatigue

There are a variety of health conditions that can cause constipation and fatigue together. Sometimes the illness can be treated easily, but in some cases, it can indicate some serious health issues. In this piece of information, we will discuss some common causes and connections between these two symptoms.

Constipation and fatigue

The bowel movement of every person differs from each other. Some people have a daily bowel movement, while others don’t have it every day. What’s more important is that everyone needs to keep a track of what is normal for them. This will help in noticing the changes in the health conditions. If a person has less than three bowel movements in a week he or she is considered constipated.

Constipation leads to painful bowel movements and hard, lumpy and straining discharge of the loo. People suffering from digestive issues might feel gassy, bloated, which leads to having a low appetite. And when there is a decrease in the absorption of nutrients on gut microflora, it may result in fatigue. It may also occur because stool present in the colon stays for a longer period, which leads to greater fermentation that causes mitochondrial dysfunction.

That is the reason why constipation causes fatigue because fewer nutrients are being converted into cellular energy.

What causes constipation and fatigue?

Nutritional issues and dehydration can be the reason for constipation and fatigue. Opioid pain and cancer medications can also cause constipation along with fatigue.  

Numerous other medical conditions that cause both the problems are noted below.

• Chronic pain
• Depression
• Anxiety
• Celiac disease
• Early pregnancy
• Sleep deprivation
• And more

Constipation and fatigue can be prevented by taking care of the below-noted pointers.

• Eating a balanced diet.
• Doing regular exercise.
• Eating fruits and vegetables regularly.
• Drinking around 8 glasses of water every day.

Constipation causes and symptoms can also be treated by taking Kabzend. It is an ayurvedic medicine that contains 17 natural ingredients that help in combating constipation easily.

Final note

If these symptoms are serious, we need to get in touch with your doctor and tell him or her the whole medical history. The doctor might ask about mental health while discussing fatigue. Then with some tests, the doctor will identify the root cause of the problem and treat it accordingly.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.