Several health benefits of kala namak

Black salt is an essential Indian ingredient that enhances the flavour of numerous dishes. It looks pinkish-grey when grounded in powder and is known as Kala namak. It is made by heating it up at high temperatures in the kilns. Then it is mixed with the seed of the Black Myrobalan tree to add some therapeutic properties to it. This type of salt enhances the taste of the food and holds lots of ayurvedic benefits as well.

It contains iron and essential minerals and is a bit stronger than common salt. It is an antioxidant that reduces constipation causes and symptoms, improves digestion, maintains heart health and more. In this write-up, we will get to know more about different types of black salt and their health benefits.

Types of black salt

Black lava salt

Black lava salt is also known as Hawaiian black salt as it generally comes from Hawaii. In comparison to Himalayan black salt, it is more black and gives an earthy flavour. This salt is sprinkled on dishes, once the cooking process is completed.

Himalayan black salt

Another name for Himalayan black salt is kala namak or Indian black salt. This salt is known for its medicinal properties since it is made by mixing herbs at a high temperature and there are various studies to prove it as well.  

Black ritual salt

Black ritual salt is also called witches' salt. It is a combination of charcoal, sea salt, ashes, and black dye. This salt is not fit for consumption. It is believed that black ritual salt contains magical powers that keep us away from negative spirits, but this belief is not supported by science.

Now, let us talk about some health benefits of kala namak

Black salt or kala namak is infused with endless goodness and helps in combating several health issues. Here are some proven health benefits of kala namak that you must know.

Treats acid refluxes and acidity

Black salt contains alkaline properties that reduce excess acid from the stomach, and high mineral content in the salt reduces damage caused by acid reflux. Kala namak contains sulphate, sodium chloride, iron, ferric oxide, manganese, which keeps flatulence at bay.

Contains laxative benefits

Black salt is the best ayurvedic medicine that contains laxative properties. It improves digestion and gives relief from intestinal gas and constipation. Mixing black salt with lemon and ginger juice is highly effective in combating constipation.

Reduces heartburn

Switching black salt with regular salt helps in reducing heartburn. Kala namak reduces the acid level and provides relief from symptoms related to Gastroesophageal Reflux Diseases (GERD).

Prevents muscle cramps

Along with maintaining digestive health, black salt is also beneficial in treating muscle cramps and spasms. It contains potassium which is essential for muscle functioning.

So, what are you waiting for? Include this amazing ingredient for relieving constipation and other gastrointestinal issues in your daily diet today. Just a few pinches of Kala Namak in your meal is enough to keep numerous health issues at bay. Even after consuming black salt, if you are still prone to acidity and constipation then, you can try Kabzend. It is the best ayurvedic treatment for constipation.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.