How to avoid the dangers of straining to poop

Sometimes constipation may cause you to strain on the toilet. It is a condition where your bowel movements become infrequent and you find it difficult to pass stools at normal intervals. This is a common problem faced by many individuals. However, if you struggle with straining or physical exertion more often then you might consider some home remedies or ayurvedic treatment for constipation.

Constant straining to poop comes with some unanticipated health complications such as:

• Haemorrhoids- The veins which are present in our lower rectum and anus, when swollen can cause haemorrhoids or piles.
• Anal fissures- It occurs when the lining of the anus gets slit and causes bleeding before and after poop.
• Hiatal hernia- A condition where your upper stomach pressurizes your diaphragm muscle to open up to the chest cavity. But large hernias can cause acid reflux as it corners food and leads to improper functioning of the digestive system.

These health issues can be treated at home or if the problem persists then consult a doctor. Now the question arises: how can we avoid these health problems and get rid of constipation? The answer to this question is quite simple- you just have to improve your eating and lifestyle habits to keep these complicated and painful episodes of infrequent bowel movements at bay. Some of the effective home remedies for irregular and compacted stools are listed below-

Add more fluid to your diet

Get enough fluids to keep your body hydrated. Water, lemonade, coconut water, and fruits are the main sources of high water content items which will provide you immense benefits including prevention from constipation. Some of the indicators that help identify whether you are taking enough fluids or are seeing colourless urine, and hardly feeling thirsty.

Healthy diet

For a healthy digestive system and regular bowel movements, eat fiber-rich fruits and vegetables like apple, banana, oranges, beans, asparagus, beetroot, capsicum, etc., to get all essential nutrients. These will help to replenish your body with more water composition and will also aid in maintaining the proper flow of stools.

Exercising

Exercising regularly will keep your body active. Best exercise options to avoid the dangers of straining to poop are walking, jogging, swimming, biking, etc. Try to exercise daily for 25-30 minutes to kickstart your digestive system and curb constipation.

Conclusion

Constipation can be cured by following some healthy habits and keeping track of your food and water intake. However, the occurrence of severe health problems due to constipation can be of major concern and may require medical assistance.

But why wait for such a long time to have these minor symptoms of constipation become adverse? Start working on the issues whenever you first encounter them. As these events don't take much time to turn into severe problems.

Follow a healthy routine and take proper care of your body. In addition to the above-mentioned home remedies, you can also consider Kabzend products which is the most reliable ayurvedic medicine to cure constipation-related problems.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.