Sometimes it can be difficult to have a satisfactory and comfortable trip to the bathroom. It is because everyone doesn't have the same bowel movements, some attain nature's call two or three times a day, while some feel constipated.
There can be numerous reasons behind this, such as improper diet, medicines, lack of physical activities, lack of hydration and more. These things are common in most people. It can be fixed easily by more movement, a fiber-rich diet, more water intake, and probiotics and ayurvedic medicine for constipation.
Although this problem can be treated by bringing some minor changes in the lifestyle, sometimes it can become chronic and require a doctor’s assistance. We are mentioning some best practices you can follow to have regular bowel movements. But, if these don’t work, make sure to go to your doctor immediately.
Add more fiber to your diet
There is a huge impact of fiber in bowel movements. We can’t digest plant fibers but it adds bulk to the stools that help in the easy evacuation. Therefore, it is recommended to add more fruits, vegetables, and whole grains in the diet that contain soluble and insoluble fiber.
Soluble fiber dissolves in the water and becomes a gel, hence providing a soft foundation to the stool. Whereas insoluble fiber doesn’t dissolve in water and add bulk to the stool. Both the fibers are essential for the proper formation of normal stool.
Water is essential for the proper functioning of every cell in our body. Food and liquid that you consume are the sources of providing water in the body. So, water is essential for awesome bowel movements too.
Therefore, drink plenty of water every day to keep the body hydrated and bowel movements regular. Drinking an adequate amount of water makes the poop soft and allows it to pass easily. It is recommended that an average adult should drink at least 6 to 8 glasses of fluid every day.
Fix a time to move your bowel
Waking up early can help in regulating bowel movement. People with constipation need to get up in the morning and have breakfast and then move their bowels. It is because the food will stimulate the bowel and create an urge to use the washroom.
Make sure not to ignore nature’s call because it is the prime reason for causing constipation. Also, ensure not to use cell phones or laptops in the washroom because spending more time in the bathroom will make you feel the need to push and strain to get the stool out.
Use ayurvedic treatment for constipation
The goodness of Ayurveda is well-known around the world. It eliminates the problem without causing any side effects. One can follow some home remedies for relieving constipation. In case it is not accessible at that time, simply rely on Kabzend powder. It is one of the best ayurvedic solutions for constipation.
We hope that the aforementioned pointers help in relieving constipation, but if the problem is persisting for a long time, then get in touch with the doctor without any delay.
This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.