Constipation or irregular bowel movements is a gut-related problem that makes defecation troublesome for the people. The condition is primarily a result of slowed movement of food in the intestine that initiates excess absorption of water and makes the stool dry and hard. This dehydrated stool is often difficult to pass and compels people to put strain on the stomach.
In medical terms, constipation is defined as a condition in which a person experiences three or less bowel movements in a week. In many cases, it is followed by various other problems including nausea, stomach bloating, abdominal pain, and gas. Health experts believe that constipation is primarily a result of inappropriate lifestyle habits which eventually hamper the functioning of the digestive system.
Though people can relieve the constipation symptoms easily by consuming the best natural laxatives for constipation like KABZEND, they are still suggested to decide on good lifestyle habits in order to keep the condition at bay. Here are some lifestyle habits that can help in preventing constipation:
1. Eat small meals consistently
Constipation is directly related to the food behaviour of the people. Bad food behaviour can worsen the symptoms while good food behaviour can help in preventing the condition. For instance, eating a large meal at once (quickly) can put pressure on the digestive system. It can lead to irregular bowel movements along with gas build-up and stomach bloating. Thus, people are suggested to take small meals throughout the day. Studies assert that eating small meals at scheduled intervals boosts the functioning of the digestive system and helps in maintaining regularity with the bowel movements.
2. Drink appropriate amounts of water
Dehydration is one of the primary factors that can alleviate the constipation symptoms and causes. Thus, people are always suggested to drink appropriate amount of water throughout the day. Various studies assert that men should drink at least 3.7 litres of fluid while women should drink at least 2.7 litres of fluid every day. While substituting water with beverages like fresh juices, lemonades, etc. is still healthy, consuming carbonated or artificially sweetened beverages is not advisable.
3. Follow an exercising routine
Regular exercising is highly beneficial for keeping the digestive system active and healthy. Moreover, it can also stimulate the bowel movements by decreasing the time the food takes to move through the large intestine. This prevents excess absorption of water from the stool. Health experts suggest that people should at least exercise for 20 to 30 minutes each day for healthy digestive system functioning.
Furthermore, people are also suggested to include fibre-rich foods in their daily diet. Leafy vegetables, berries, whole grains, fresh fruits, etc. are some great sources of gut-friendly fibres that can improve the functioning of the digestive system.