Constipation is undoubtedly an unpleasant and irritating experience for the people. It can make defecation and emptying of bowels difficult and cause physical as well as psychological discomfort to the patients.

According to health and nutrition experts, the condition is an eventual result of slowed down movement of food in the intestine that leads to excess absorption of water from the latter. This leads to the formation of dry, hard, and dehydrated stools that are often difficult to pass. In typical constipation cases, people experience less than three bowel movements in a week. They may also experience gas build-up followed by pain and stomach bloating.

Fortunately, constipation is a fairly common that can be treated easily with ayurvedic treatments for constipation. In addition, one can also take help of the best laxatives for constipation in India like KABZEND to get relief from constipation.

Constipation is typically a consequent result of unhealthy food and lifestyle habits that people tend to follow in the modern times. However, health and nutrition experts suggest that incorporating fresh, healthy, and nutritious vegetables in daily diet can help people in relieving the constipation causes and symptoms.

Here are some vegetables that can help people suffering from constipation:

1. Broccoli

Broccoli is a rich source of digestive fibre. Fibre is an essential nutrient that allows the stool to retain more water and remain bulky. Health experts assert that one cup serving of broccoli (boiled) contains at least 5.1 grams of dietary fibre. Interestingly, broccoli is versatile vegetable to cook and can be consumed baked, steamed, or roasted. Furthermore, it is also a great source Vitamin C, K and folate.

2. Cabbage

Cabbage is another green vegetable and a rich source of stomach-friendly fibre. However, different varieties of cabbage contain different quantities of fibre. For instance, a cup serving of green cabbage has almost 2.8 grams of dietary fibre whereas a cup of red and savoy cabbage contain around 3.9 grams and 4.1 grams of dietary fibre respectively.

3. Spinach

Spinach is probably one of the healthiest green vegetables available to humans. It is not only a great source of fibre but also an excellent source of magnesium and Vitamin C. Nutrition experts suggest that magnesium assists the colon to draw more water and flush things through, and thus, can help people get relief from constipation.

Sweet potatoes, green beans, artichokes, rhubarb, etc. are some other vegetables that are beneficial in stimulating bowel movements. People can also consume cucumber as it contains high amount of water that can keep the body dehydrated. Though it is botanically a fruit, it is widely considered a vegetable in the Indian subcontinent.