Constipation leads to irregular and tough bowel movements that can significantly hamper the daily routine of an individual. In medical terms, it is a condition in which a person experiences three or less bowel movements per week.
In some severe cases, people can even suffer from chronic constipation which can limit their bowel movement to one per week. Hard and dry stool, bloated stomach, abdominal pain along with a persistent feeling of fullness are some typical symptoms of constipation.
According to medical experts, constipation is a digestive disorder and generally a result of slow movement of food in the digestive tract. This slow movement triggers excessive absorption of water from the stool that eventually makes the stool dry, hard and difficult to eliminate. Medical experts believe that consuming the best natural laxatives for constipation like Kabzend or settling for an ayurvedic treatment for constipation can help in easing the condition.
Let us now look at some of the most common triggers of constipation:
1. Insufficient Fiber Consumption
Consuming a diet that is low in fiber but high in fat often impedes the digestive system functioning and leads to constipation. Lack of fiber in the body forces the intestine to absorb more water from the food which can make the stool dry and hard. Thus, you should always include appropriate amount of fiber in your daily diet. Fiber is an essential nutrient that encourages water retention and adds bulk to the stool for easy passage. According to medical experts, a mix of soluble and insoluble fiber is essential for a healthy digestive system functioning.
2. Lack of Water
Adequate consumption of water is essential for leading a healthy and fit life. According to medical experts, the human digestive system needs water to ensure normal bowel movement. Lack of water makes the stool dehydrated, hard, and difficult to pass. Thus, you should always aim to stay hydrated and consume adequate amount of water. However, compensating water needs with other sugary or carbonated drinks should always be avoided.
3. Lack of Physical Activity
Lack of physical activity and exercising is another significant cause of irregular bowel movement. Thus, health experts suggest people to indulge into a proper exercising routine. Aerobic activities like walking, jogging, cycling, swimming, etc. not only keep the body in shape but also boost the metabolism while encouraging motion through the gastrointestinal (GI) tract.
Constipation is majorly prevalent in people with a sensitive and stubborn digestive system. However, it is a common problem that all people experience at some point in their life. Excessive consumption of dairy products, changes in defecation routines, and overuse of supplemental calcium or iron are some other cause of the condition.