Why constipation occurs mostly in men

Constipation is a common problem in India where the digestive system slows down, bowel movements get irregular (less than three times per week) and stool becomes too hard and difficult to pass. It can be acute or chronic. While the former starts suddenly with noticeable symptoms, chronic constipation develops gradually and persists for over months or years.

These days, men experience it more frequently than women due to unwanted stress, weak pelvic floor muscles, prostate enlargement or cancer, trauma, etc. If the ailment is left untreated, it severely reduces the quality of life and leaves people physically and mentally disabled. But, the good news is that there are several effective treatment methods available that prevent the occurrence and recurrence of constipation. Before discussing the same, here’s shedding light on the common causes of constipation.

What causes constipation in men?

• Low Fiber: Dietary fiber is essential for the proper functioning of the digestive system. Once in the colon, it helps pass softer, more regular feces. However, if you don't include enough fiber in your diet, your stool can grow hard and defecation may become quite painful.

• Less water intake: This can result in hard, dry feces which reduce motility and thereafter, increase the risk of constipation.
   

• Less physical activity: Body movement is important for good health and also, plays a major role in bowel regularity. However, inactivity reduces bowel movement and makes it challenging to evacuate stools.

• Lifestyle modifications: Sometimes changes to our daily life habits can lead to constipation. It might arise as a result of travel, stressful situations, or new dietary patterns.

• Resisting the need to poop: Controlling the urge to pass stool when it arises, can also lead to constipation. In such a scenario, water continues to be absorbed, causing the stools to become harder, drier and difficult to pass.

Prevention is possible. Constipation is curable.

1. Consume a high-fiber diet every day that includes 2 to 3 servings of fruit and 3 to 4 half-bowls of vegetables. Go for high-fiber cereals like whole grain rice, oats, and whole wheat bread. Limit the consumption of red meat, spicy foods, and dairy goods.

2. Drink enough liquids, such as water, soup, and fruit juice.

3. Engage in exercise daily. It increases the peristaltic motion of the gut which is greatly helpful.

4. Don’t ignore, rather move your bowels whenever you feel the urge.

5. Lastly, you can go for the most trusted Ayurvedic remedy for constipation that works naturally with guaranteed results. KabzEnd, as the name suggests, puts an end to constipation. It acts by inducing bowel movements and ensuring proper cleansing of the body. A perfect blend of 12 powerful herbal ingredients, it gives respite from the nagging issue in a short span of time and makes way for comfortable living. For more information about the highly-effective constipation medicine, visit: https://www.kabzend.com/#home

Don't let persistent constipation prevent you from leading an active and fulfilling life. Take the necessary preventive measures and make wise lifestyle choices to come out feeling healthier than ever!