Constipation has become a common occurrence these days with one in five Indians found suffering from it. It becomes difficult to pass the bowels or occurs less frequently than usual, resulting in severe discomfort that impairs quality of life. However, food can significantly contribute to regularity and a healthy digestive system. What counts is having the right foods that are rich in fiber.
No matter how much water you drink, constipation cannot be resolved without keeping a track of what you eat. Read on to know which foods to avoid for constipation alleviation.
It is a proven fact that fast food tends to slow down digestion. Fast food, which is high in fat and poor in fiber, has been shown to impede the passage of food through the colon, resulting in constipation.
Limit your consumption of red meat such as pork, goat, lamb, and so on because they include a large quantity of fat, iron, and protein that takes longer for the body to digest. This further raises the chances of getting constipation-related symptoms.
Frozen food is extremely high in salt and therefore extremely unhealthy. It contains harmful chemicals, preservatives, and fillers that give little nutritional value and weaken the digestive system.
Excessive alcohol drinking might result in dehydration. It absorbs water from wastes in the digestive tract, causing constipation and preventing healthy bowel movements.
Avoid consumption of milk, cheese, etc in excess. Lactose, which is found in dairy products, causes gas and bloating. Furthermore, they are high in fat and low in fiber, which is a primary cause of constipation. The idea is to consume in moderation.
Drinks that contain caffeine are a big NO Although it is a stimulant that induces bowel movement, it also draws water from the colon, which can aggravate constipation.
Unripe bananas have the opposite effect of ripe bananas as it elevates the constipation issue uncalled for! The reason being it includes starch and pectin, which draw water from the intestines.
Make healthy food choices that get things moving again
Whole grains like whole wheat bread, pasta and oatmeal.
Legumes including lentils, black beans, kidney beans, soybeans, and chickpeas.
Fresh fruits such as apples, oranges, papaya and pears
Fresh vegetables including carrots, broccoli and sweet potatoes.
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