Constipation is a common stomach problem that keeps affecting people every then and now. It is typically a result of unhealthy and disorganized lifestyle habits that slow down the movement of the stool in the digestive tract and allow for excess absorption of water. This results in the formation of hard and dehydrated stools that are often difficult to pass.
Various studies claim that constipation can affect people irrespective of the weather conditions and seasons. For instance, it hits people in the winters primarily due to dehydration and bad eating habits. According to health experts, people feel less thirsty during winters and tend to drink lesser amount of water. This can lead to dehydration and eventually result in irregular bowel movements. Moreover, people can also face constipation related problems due to the increased consumption of solid foods.
Winters also tend to increase the appetite of people that can trigger overeating and contribute to various constipation causes and symptoms. Furthermore, the contraction of stomach muscles during the winter season may also lead to the respective problem. Fortunately, winter constipation can be treated easily with ayurvedic treatments for constipation or with the help of the best natural laxatives like KABZEND. However, people can also relieve the illness with certain lifestyle changes and natural treatments.
Here are some effective ways of relieving constipation in winters:
1. Avoid drinking cold water during or after the meals, especially in winters. It adversely effects the digestive system functioning and disrupts the process of breaking down of food. On the contrary, drink warm water to improve digestion.
2. One should incorporate winter fruits like grapes, guava, oranges, grapefruit, etc. in their daily diet. These fruits are rich in dietary fibres and aid in regular bowel movements.
3. Develop healthy eating habits. Health experts suggest people to chew their food properly as it makes the breaking down of food easier.
4. One should increase the consumption of leafy greens and salad in their daily food intake. These foods are high in nutritional value and easier to digest.
5. One can also use spices like carom seeds (ajwain), cumin (jeera), black pepper, fennel seeds (saunf) and cardamom in cooking. They enhance the taste of the food while encouraging optimal assimilation and excretion of waste.
6. Avoid eating junk and fried foods. They are hard to digest and can also contribute to weight gain.
7. Avoid smoking and alcohol consumption as they can cause dehydration.
During winters, people are suggested to eat Jaggery after heavy meals. It is one of the best sources of iron and other minerals that a human body requires in colder months. Moreover, it is also high in fibre content, and thus, helps in cleansing the body and improving the digestive system functioning.