How Ayurveda defines constipation

Ayurveda (The Science of Life in Sanskrit) is an ancient alternative medicine system originated from the Indian sub-continent. Also known as the “Mother of All Healing”, Ayurveda is believed to be almost 5000 years old and stemmed from the ancient Vedic culture. It stresses on prevention and maintenance of health with balance, right-thinking, diet, lifestyle, and use of natural herbs.

Moreover, Ayurveda treatments lay emphasis on three principle energies of the body, i.e. Vata, Pitta, and Kapha, and do not cause any side-effects. This makes them extremely beneficial for people suffering from various digestive disorders like constipation.

What is constipation? What are some constipation causes and symptoms?

Constipation is known as Mala Baddhata or Kostha Baddhata in ayurvedic terminologies. It is defined as a condition which detects impairment in the digestive system, particularly Pachaka Pitta, Samana Vata, and Kledhaka Kapha in the stomach and intestine levels and Apana Vata in the large intestine. The condition causes dryness in the lower alimentary tract, slows down the peristaltic movement, and makes the faecal matter dry and hard.     

Vata – Energy of Movement

Ayurveda experts believe that the process of waste removal in the human body is controlled by Vata. They claim that imbalances in the Vata can dry up things and eventually make stools hard and impacted. However, this dryness can be eliminated with the creation of a moist environment.

Pitta - Energy of Digestion and Metabolism

Ayurveda believes that a combination of fire and water is the prime associate of heat in the human body. It suggests that overheating of the colon leads to dryness and causes constipation. Moreover, in many cases, toxins tend to get collected in the colon and are absorbed by the liver. This contributes significantly to body heat.  

Kapha - Energy of Lubrication and Structure

Prevailing of Vata Dosha in the colon leverages the body to balance out things by producing an extended amount of colonic mucus. This extra mucus can cause clogging of the colon, leading to Kapha based constipation.

Ayurveda experts suggest that improper diet, irregular eating habits, dehydration, and lack of physical activity are some of the primary causes of constipation that may eventually result in notable symptoms like irregular bowel movements, hard and dry stools, stomach bloating, heartburn, nausea, and dizziness. 

What is the treatment of constipation in Ayurveda?

Various studies assert that deciding on ayurvedic treatments for constipation is an easy and safe way of keeping the stomach ailment at bay. For instance, many people claim that their digestive health improved considerably with ayurvedic medicines for constipation.

Some effective ways of relieving constipation as per Ayurveda include:

1. Take help of natural herbs. Haritaki, Senna, Nisot, Ajwain,, Triphala, Aloe Vera etc. are some of the most effective herbs that can treat constipation effectively. 

2. Mix ghee with warm milk and drink it at bedtime. This combination is known to be highly effective in regulating bowel movements.

3. Eat the pulp of bael fruit with some jaggery.

4. Take help of yoga as many yoga postures are known to stimulate bowel movements. 

In addition, you can also take help of the best natural laxatives for constipation in India like KABZEND. It is infused with a unique Ayurveda-based formula that can solve all your kabz-related problems. It contains 17 herbal ingredients including Senna, Ajwain, and Nisot to serve as one of the best medicines for constipation.