Stomach or gut is often referred to as one of the core disease fighting systems of the human body. According to health experts, acids and enzymes in the stomach help in sterilizing the food that works to safeguard the body from illnesses and infections. However, certain adverse lifestyle habits and food behaviours can often hamper one’s digestive health, making them prone to various stomach disorders like constipation.

What is constipation?

Constipation is a very common stomach ailment that can lead to irregularity with respect to bowel movements. According to medical professionals, having less than 3 bowel movements in a week, straining to defecate, and formation of dry and difficult to pass stools are some of the primary symptoms associated with the condition.

What causes constipation?

People nowadays tend to live life in the fast lane and often end up ignoring their health. Constipation is common result of their adverse eating and lifestyle habits. Here are some other common causes of constipation in adults:

1. Inadequate fibre intake through daily diet

2. Lack of physical activity and exercise

3. Excessive consumption of fatty foods

4. Dehydration and insufficient water intake (especially in summers)

5. Constantly ignoring the urge to defecate

6. Changes in daily routine, such as travelling, etc.

7. Smoking and alcohol abuse

Fortunately, common constipation can be relieved easily with the consumption of the best laxatives for constipation in India like KABZEND. However, in some cases, people may suffer from chronic constipation and experience no more than 1 bowel movement in a week. This can be a serious situation and patients are suggested to consult a medical professional as soon as possible.

What the complications associated with constipation?

In rare cases, constipation can lead to long-term health problems. For instance, people who experience chronic constipation share an increased risk of some serious health complications. Some of them include:

Haemorrhoids (piles): Constipation often forces people to strain during defection. This can lead to swelling of the blood vessels around the anus, followed by itching, bleeding, and pain.

Faecal impaction: Chronic constipation can lead to the accumulation of hardened stool in the lower colon. This may lead to anal bleeding, swelling of rectum, and loss of sensation around the anal region.

Anal fissure: Passing of hardened and dry stools can lead to small tears in the lining of the anus. This condition is known as anal fissure

Rectal prolapsed: Straining and pressuring to defecate can cause the rectum to stretch and protrude from the anus.

In addition, chronic constipation can also result in certain physiological and psychological effects. Stress and depression are some of the other common conditions people may experience when suffering from long-term chronic constipation.