Constipation in Winter Dos and Donts

The season of shivers and hot cocoa is just around the corner with peak winters ready to knock at our doors. It is the time when we like to stay indoors in our very own cosy spaces and blankets while savouring on hot foods to keep ourselves warm and comfortable. However, winter is not only the season of warmth and comfort but also of precautions and preventions.

The winter season tends to affect our body and health in many ways. While it increases the risk of various illnesses like common cold, flu, and sour throat, it can also impede with the functioning of our digestive system to cause various stomach ailments. According to health experts, people tend to feel lazy and less thirsty during the winter season. This can further impede with their physical activeness and reduce their liquid intake, eventually surging the risk of constipation. Moreover, some people may also experience an increase in their daily appetite and make wrong food choices, which can further increase the risk of the respective problem.

Here are some dos and don’ts that you should follow to keep your digestive health in good shape:                           

What to do?

1. Stay hydrated. Drink appropriate amount of water even if you don’t feel the urge. You may feel less thirsty but your body still requires at least 2 to 3 litres of liquid every day.

2. Drink warm beverages like herbal teas and coffee. They are highly helpful in improving digestion and stimulating bowel movements. 

3. Eat hot meals as they are easy to digest. Moreover, you tend to take longer time to finish your meals during winters, which can eventually benefit the digestion.   

4. Eat jaggery after meals. It is a great source of fibre, iron, and other minerals that the body requires during winters. It helps in cleansing the body and improves digestion.

5. Eat whole grains. They are not only beneficial for a healthy digestion but also for fighting winter blues. 

What not to do?

1. Stay away from oily and junk foods as they may contribute to weight gain. Moreover, you should also avoid consuming soups that are cream-based. Soups are a favourite winter food but it’s always better to eat only broth-based ones.

2. Don’t stay in your blanket. While winters can make you feel lethargic, it is still important that you indulge in physical activities.   

3. Avoid eating cold foods as they can worsen the problem of constipation. 

4. Don’t consume alcohol.

Fortunately, constipation can also be treated easily with ayurvedic medicines for constipation or with natural and ayurvedic laxatives like KABZEND. It is one of the best laxatives for constipation in India that boasts the goodness of 17 herbal ingredients like Senna, Ispaghula, and Ajwain. Available in granular form, it is the perfect ayurvedic solution for all your Kabz-related issues. However, it is still important that you adhere to good lifestyle habits and take preventive measures in order to keep constipation at bay during winters.