Constipation after diarrhoea: Causes and cure

Our body is a machine that has a unique functioning. Whether it be sleeping habits or bowel movements everything differs from person to person. Some people feel the urge to evacuate frequently, while others may go a few times a week or even less than that. No matter what your poor habits are, the thing that matters is that your bowel movements come out painlessly and softly. The gut is very important for health and immunity. Both diarrhoea and constipation are unhealthy signs.

What are the causes of constipation after diarrhoea?

As we already know that everyone’s body functions differently, but suffering from constipation after diarrhoea is not common for all. Several reasons affect our digestive health and cause changes in our bowel movements. Some reasons for these issues are as follows.

Stomach bug

Infection in our stomach and intestines may become the reason for numerous temporary changes in our bowel habits. Such as - the presence of norovirus causes viral infection in the intestines or stomach for a certain period and causes diarrhoea. The symptoms reflect inflammation in the bowels that makes it difficult to absorb water. But sometimes, we can also feel constipated after the stomach flu due to the lingering inflammation of muscles in our bowels.

Pregnancy

Constipation and diarrhoea are common during pregnancy. It happens because of the following reasons.

• Change in diet

Changes in the diet during pregnancy is the main reason for an upset stomach that leads to constipation and diarrhoea. It happens because women start eating foods that their digestive system is not familiar with.

• Change in hormones

We all know that lots of hormonal changes occur in a woman’s body during pregnancy. These changes affect the movement and speed of the GI tract, along with numerous other substances in the body that are involved in the process of digestion.

Inflammatory bowel disease (IBD)

Constipation, as well as diarrhoea, are the major symptoms of health issues like inflammatory bowel diseases (IBD)  such as ulcerative colitis and Crohn’s disease. Every form of IBD affects different parts of the GI tract. However, Crohn’s can happen in any area of the GI tract but the most common region is near the ending of the small intestine.

How to get rid of constipation after diarrhoea?

Methods to prevent diarrhoea and constipation differ based on the conditions and causes. But some tips can help get rid of these digestive issues.

• Keep the body hydrated
• Do regular exercise
• Don’t do overeating
• Have fibre rich diet
• Take probiotics regularly to maintain gut health
• Limit alcohol and tobacco consumption
• Take ayurvedic medicine for constipation

These are some of the best ways to keep constipation and other digestive problems at bay. If you are looking for the best laxative for constipation in India, you can try Kabzend, which is an effective ayurvedic option for constipation treatment. In case the symptoms are serious, do not try home remedies anymore and visit the doctor.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.