Can yoga help in treating constipation

Constipation is a fairly common digestive problem that results in irregular bowel movements. Primarily a result of bad lifestyle habits and poor food behaviour, it makes defecation an irritating and annoying experience. During the condition, the food moves slowly in the gastrointestinal (GI) tract, which allows the intestines to absorb excess amount of water from the stool. This makes the stool dry, dehydrated, and difficult to pass. However, it is a minor ailment that can be treated easily with the best natural laxatives for constipation like KABZEND. Available in a granular form, it is a unique ayurvedic based formula that boasts the goodness of herbal ingredients like Senna leaves, Ispaghula, Yashtimadhu, and Nisot. 

In addition, you can also take help of traditional therapiesand natural ways like yoga and ayurvedic treatments for constipation to get relief from the problem. For instance, yoga is often regarded as one of the best natural ways of curing constipation and variety of other digestive issues.

How yoga helps in treating constipation?

Yoga is an ancient art that is aimed at building strength, awareness, and harmony of the mind as well as the body. A study asserts that yoga could be a cost effective alternative therapy for pre-dominant symptoms of irritable bowel syndrome (IBS) like constipation and diarrhoea. Interestingly, yoga can not only help in relieving constipation but also prevent it from recurring in life.

Here are some ways yoga helps in dealing with constipation:

1. Stress management

Stress, depression, and anxiety are some of the most common causes of constipation. Stress hormones tend to affect bodily processes and directly influence the bowel movements. Practicing yoga is known to promote mindfulness, and thus, is considered beneficial in alleviating the problems such as stress and constipation.

2. Digestive massage

Yoga is a physical activity that promotes healthy digestion and benefits the digestive system directly. It involves various poses that massage the digestive organs, encourage stool movement, and increase the blood flow and oxygen delivery. Interestingly, yoga experts believe that yoga asana can be performed and practiced by anyone and everyone alike.

3. Promotes healthy eating

Many yoga practitioners explain that yoga not only provides mental peace but also promotes healthy eating habits. For instance, researchers assert that yoga can reduce binge eating by almost 51%. It also encourages people to eat more fruits and reduce the consumption of sweetened beverages, fried snacks, and other unhealthy foods.  

Yoga includes manytwisting poses, forward inversions, and forward folds that can stimulate bowel movements. For instance, bhujangasana, salabhasana, janushriasana, etc. are some of the best yoga poses to relieve constipation causes and symptoms.