Constipation is one of the most common digestive disorders people face every then and now. It is majorly a result of bad lifestyle habits and unhealthy eating behaviour that leads to irregular bowel movements. A person suffering from constipation typically experiences less than three bowel movements in a week.
Health experts explain that slowed down movement of food allows excess absorption of water from the stool in the intestine. This makes the stool dry, hard, and difficult to pass. Moreover, it tends to stay for longer time in the colon that provides more time for the bacteria to ferment it. This fermentation process releases gas that eventually results in stomach bloating.
What is bloating?
Bloating is a digestive condition during which the stomach seems swollen and enlarged due to trapped gas. It is often a by-product of various other stomach issues such as indigestion, gas, and constipation. It can be an irritating and highly discomforting experience for the patient as it makes the stomach feel swollen and tight. In many cases, bloating can also be caused as a result of food allergies and intolerances, hormonal changes, and adverse lifestyle habits like smoking and drinking alcohol.
Nevertheless, it is generally a non-serious condition that can be relieved easily at home with natural remedies. In cases where bloating is a result of constipation, you can decide on ayurvedic medicines for constipation for relieving both the issues simultaneously.
Here are some tips that can help in reducing stomach bloating:
1. Get physically active
Indulging in physical activities is a great way of releasing the trapped gas from the abdomen and making the bowel movements regular. For instance, activities like walking, jogging, yoga, etc. can help in stimulating the passage of gas through the digestive tract.
2. Drink herbal teas
Herbal teas like ginger tea, peppermint tea, chamomile tea, green tea, etc. are highly effective in reducing stomach bloating. They are helpful in boosting digestion and initiate an anti-spasmodic effect to alleviate intestinal gas and bloating.
3. Take the help of herbs
Jeera, Ajwain, Saunf, Haldi, Coriander, etc. are some of the most gut-friendly herbs that can help in relieving various stomach ailments, ranging from acidity to gassiness and stomach bloating.
4. Try laxatives
Laxatives are possibly one of the best ways of treating the constipation causes and symptoms. They are highly effective in softening dry and hard stools and stimulating bowel movements.
For instance, you can take the help of one of the best laxatives for constipation in India like KABZEND by Mankind. It is a highly effective natural and ayurvedic treatment for constipation that boasts the goodness of 17 herbal ingredients. Being ayurvedic, it is free from any side-effects and is appropriate for regular use.