Constipation is a common health ailment that affects people every once in a while. Often characterized by hard, dry and difficult to pass feces, the condition is known to significantly affect the mood and routine of the people.

Luckily, constipation is both a treatable as well as preventable condition with natural remedies, adoption of healthy food habits, and incorporation of a regular exercising routine. However, like many other health problems, constipation is also leveraged with various myths and misconceptions that are prevalent on the internet.

Here are 5 constipation myths that you should stop believing immediately:

 

Myth 1: Constipation is referred to as infrequent bowel movements

 

Many people believe that constipation refers to the absence or infrequency of bowel movements. However, this is only partially correct. In medical terms, constipation is defined as a health condition in which a person experiences less than 3 bowel movements per week. In cases of chronic constipation, a person may experience only a single bowel movement during the week.   

Myth 2: Constipated people are full of toxins

 

Another prevalent myth states that the body of the people suffering from constipation absorbs toxins from the stool. However, health experts claim that there is no concrete evidence available to support this statement. During constipation condition, the colon absorbs excess water from the stool to make it dry and has no relation to toxins.

Myth 3: Resisting the urge to poop is not a problem

 

Resisting the urge to poop is one of the major causes of constipation. According to health experts, ignoring the nature’s call and holding poop for a prolonged period of time can lead to excess absorption of water from the stool, thereby making the stool difficult to pass.

Myth 4: Adding fiber instantly can relieve constipation

 

Insufficient consumption of fiber impedes the digestive system functioning and causes constipation. Though fiber is scientifically proven to be the most effective nutrient that helps in preventing and treating the condition, it should be consumed carefully. According to health experts, increasing the amount of fiber intake instantly can have adverse effects and may lead to stomach bloating or gas buildup. Thus, it is important to add fiber in the daily diet gradually. One can also consume natural laxatives for constipation like KABZEND which are known to effectively provide relief from the problem.

Myth 5: All fibers are the same

 

Soluble and insoluble fibers are two types of dietary fibers that work differently to cure constipation. While soluble fiber dissolves in water and creates a gel to improve digestion, insoluble fiber attracts water in the stool to make it soft and easy to pass.

Constipation is unlikely to emerge as a serious problem, especially if you become aware about the condition. Moreover, if you’re suffering from constipation for a prolonged period of time, you should consult a doctor at the earliest.