The 21st century has leveraged us to live a fast-paced lifestyle with an untidy routine. As a result, we often fail to develop a strict daily routine and end up deciding on unhealthy food behaviour and poor lifestyle habits. Unfortunately, this race against time can often make us susceptible to a variety of stomach ailments like constipation.
What is constipation?
Constipation is common digestive disorder that can hamper our bowel routine. Typically caused by the slowing down of stool movement in the gastrointestinal tract, it results in excess absorption of water from the stool, making the stool dry, hard, and difficult to pass.
According to health experts, patients suffering from constipation are likely to experience no more than 3 bowel movements in a week. However, in some severe cases, constipation can also be a result of serious underlying medical conditions which may limit the bowel movements to 1 or less per week. This indicates a medical emergency and patients are suggested to consider medical assistance immediately.
Fortunately, common constipation is preventable as well as treatable. You just need to implement some positive changes in your daily life to keep your digestive system in good shape. For instance, you can also decide on some natural remedies that may help in ensuring healthy bowel movements while keeping the risk of constipation at bay.
Here are some effective tips that can ensure healthy bowel movements every morning:
1. Warm water
Starting the day with warm water is an effective morning therapy in the Japanese tradition. It is claimed that drinking 4 glasses of water right after waking up not only detoxifies the body but also cleanses the colon. Moreover, it can also alleviate other problems such as headache and body ache.
2. Olive oil
Various studies assert that consuming one teaspoon of olive oil on an empty stomach in the morning can encourage stool movement through the gut. The oil serves as a lubricant and makes passing of solid foods easy.
3. Hot beverages
Hot beverages like coffee and tea work in similar ways like hot water to encourage defecation. They help in breaking down the food and induce a laxative effect to speed up the bowel movements.
Right positioning of the body on the toilet seat is known to stimulate the gut and encourage bowel movement. Experts suggest that people should lift their knees higher than their hips and keep their back straight when defecating.
Physical activities like cardio, walking, etc. are known to boost metabolism, which in turns increases intestinal motility. Thus, you should consider taking a walk in the morning to keep your bowels moving.
Moreover, you can also take help of the best natural laxatives for constipation like KABZEND for keeping your bowels going. It is packed with the goodness of natural ingredients and takes care of all your kabz-related problems.