People often experience changes in their food behaviour and lifestyle habits during the summer season. Medical experts assert that temperature and number of daylight hours can have a major influence on the appetite of humans. They claim that the human body tends to cut down on heat-generating functions like digestion of food in order to regulate the body temperature. This may eventually result in less hunger and loss of appetite.
High temperature can potentially increase the risk of dehydration and excess fluid loss that may eventually lead to problems like constipation. Though the condition can be treated with ayurvedic medicines for constipation or with the best laxatives for constipation in India like KABZEND, it is still better to take certain preventive measures for avoiding the problem in the first place.
Here are some important tips that can help people avoid digestive disorders during summers:
1. Eat small and frequent meals
The human digestive system tends to become sensitive during the summer season. Thus, people are advised to eat small and frequent meals rather than having one large meal at a time. Medical experts assert that eating too much food can put pressure on the digestive system and result in indigestion. On the contrary, eating small meals at regular intervals can make one feel less hungry throughout the day and ensure proper functioning of the digestive system.
2. Stay hydrated
Dehydration is a common problem during summers that can lead to several stomach-related ailments. Thus, people are always advised to drink adequate amount of water or fluids in order to maintain proper hydration levels. One can also consume cold healthy beverages like lemonades, fresh juices and smoothies. However, consumption of carbonated beverages is highly unadvisable.
3. Avoid spicy and fried foods
The consumption of spicy and fried foods can be hard on the digestive system and may lead to stomach inflammation, especially during summers. Furthermore, health experts assert that fried foods take prolonged time to digest, thereby increasing the risk of heartburns. Thus, people should avoid eating these foods and focus on consuming healthier foods like beans, lotus root and salads to dispel pathogenic heat and strengthen the spleen.
4. Use digestive herbs
Digestive herbs like coriander, fennel seeds, ginger, parsley, mint, cardamom, cumin, etc. are widely known to improve digestion and prevent summer digestive problems. Therefore, people are suggested to acknowledge the use of these healthy herbs in their diet.
Lastly, people are advised to develop and maintain a regular exercising routine irrespective of the season. Health experts claim that exercises like yoga, cardio training, weight training, etc. not only aid in weight management but also simulate bowel movements and speed up digestion. This can safeguard people against a variety of digestive disorders like constipation, bloating, gas formation and indigestion.