The monsoon season comes as a sigh of relief for the people as it provides them a much needed break from the soaring heat of the summer season. It refreshes the whole environment and furnishes fruitful beneficiaries for the farmers and India’s agriculture sector. Unfortunately, the cool rainy season also brings a host of diseases and infections alongside.
Health experts believe that gut is one of the most sensitive organs of the human body that is highly prone to various discomforts like upset stomach, acidity, bloating, etc. during the rainy season. The humid climate often makes breaking down and digestion of complex foods difficult for the digestive tract, which may eventually hamper one’s bowel routine, resulting in constipation.
Fortunately, constipation can be treated effectively by consuming the best natural laxatives for constipation like KABZEND or with the help of ayurvedic treatments for constipation. However, taking preventive measures and ensuring good stomach health is the best way to stay away from stomach-related ailments during the monsoon season.
Here are some tips you should consider for ensuring good stomach health during monsoon:
1. Avoid heavy meals
Avoid eating heavy meals during the monsoon season, especially at night. Various studies assert that humid weather tends to slow down the digestion process and eating heavy meals only amplifies the problem. It can lead to constipation along with other associated problems like bloating and gas. You can consume food items like rice, daal, khichdi, green vegetables, soups, fruits, etc. as they are very light on the stomach and can be easily digested.
2. Eat properly cooked food
Raw foods get prone to bacterial attacks in the monsoon season. The humidity and dampness often nourishes a conducive environment for bacterial and fungal growth. Thus, you should always choose cooked foods over raw food items as cooking ensures a “bacteria killing” effect on the prepared food.
3. Decide on probiotics
Probiotics are healthy bacteria that are highly beneficial for the gut health and work as the initial (first) line of defence against infections. For instance, kefir is one of the best sources of probiotics that is considered to be an effective remedy for constipation.
4. Add ginger or garlic in your diet
Ginger and garlic are leveraged with an array of health benefits and backed by Ayurveda. They serve as prebiotic foods and are highly helpful in improving gut health. Moreover, they are also known to possess anti-bacterial and antifungal properties that can further help in safeguarding the body against infections.
In general, you should eat healthy foods and practice good food behaviour during the monsoon season. Add fresh fruits in your daily diet and ensure proper intake (at least 3 litres) of healthy fluids and water. This will not only help you maintain a healthy stomach but also be beneficial for your overall health.