Constipation is one of the most common stomach issues that affects people from time to time. It results in irregular bowel movements and is typically caused due to slowing down of stool movement and excess water absorption (from the stool) in the digestive tract. Moreover, it also leads to the formation of hard, dry, and difficult to pass stools that compel a person to strain in order to defecate.
Health experts assert that during constipation condition, a patient may experience less than 3 bowel movements in a week. In many cases, the condition can become more serious and a person may even experience only one bowel movement in a week. This condition is known as chronic constipation and requires immediate medical assistance.
On the other hand, normal constipation can be treated easily with natural laxatives for constipation like KABZEND. Interestingly, you can also take help of some magical spices that are commonly used in Indian kitchens.
Here are some spices that are known to encourage bowel movements:
1. Turmeric (Haldi)
Turmeric or Haldi is one of the most health beneficial spices in the world. It is loaded with medicinal properties and is also used in the treatment of many health ailments, ranging from common cold to infections and digestive disorders. Health experts believe that turmeric is a natural laxative that boasts anti-inflammatory properties. Evidences suggests that turmeric also holds the potential of reducing IBS related symptoms.
2. Cumin (Jeera)
Cumin, commonly known as Jeera in Indian households, helps in bile production which in turn assists in breaking down of fat easily. This eventually allows the body to easily digest and absorb food nutrients. Moreover, it also helps in alleviating other constipation-related problems like bloating.
3. Fennel seeds (saunf)
Fennel seeds or Saunf is regarded as one of the best gut-friendly spices. It is known to promote healthy gut functioning and can alleviate various digestive disorders, including indigestion and constipation. In addition, it can relax the muscles in the stomach and intestines and help in relieving the gassiness induced due to constipation and acid reflux.
Cinnamon is often regarded as the key to good digestion. It not only initiates an anti-spasmodic effect but also serves as a great laxative to reduce stomach gas and stimulate bowel movement. You can pair cinnamon with another magical ayurvedic ingredient honey to aid digestion and alleviate the problem of constipation.
Apart from the above-mentioned, various studies claim that spices like fenugreek, cayenne pepper and ginger can also be helpful in relieving the constipation causes and symptoms. However, it is still important that you consume a healthy diet and follow a healthy lifestyle in order to avoid the problem in the first place.