Constipation is an uncomfortable gut condition that is often recognized as a result of unhealthy food consumption and detrimental lifestyle habits. According to health experts, changes with respect to food habits and daily routines often impede with the functioning of the human digestive system which can lead to defection difficulties. Such unhealthy lifestyle habits can make the stool dry and difficult to pass through the intestine and anus.
Though people can effectively treat the condition by consuming natural laxatives for constipation like KABZEND, it is still important to be aware of the various lifestyle habits that can contribute to the problem.
Here are 4 lifestyle habits that can potentially cause constipation:
1. Lack of physical activity
Lack of physical activity is one of the primary causes of constipation. According to health experts, exercising improves the digestion process and accelerates the movement of food in the intestine. This limits the excess absorption of water from the stool which further restricts it from getting dry and hard. Furthermore, exercising also accelerates breathing and heart rate that aids in the stimulation of natural contractions of the intestinal muscles. Thus, it is suggested that people should exercise at least for 30 minutes on a daily basis.
2. Insufficient consumption of fiber
Fiber is an important nutrient that helps in maintaining appropriate amount of water and bulk in the stool. It softens the stool and allows it to pass easily through the intestines. However, insufficient intake of dietary fibers can result in constipation. Thus, health experts suggest people to incorporate fiber-rich foods like fresh fruits, berries, vegetables, beans, pulses, healthy nuts, and whole grains in their daily diet.
3. Not drinking enough water
Dehydration is another major cause of constipation. Since constipation is triggered by excess absorption of water from the stool, insufficient water intake can worsen the condition. For instance, fluids help in keeping things moving through the digestive tract and encourage defecation. However, one should not replace water with other sugary and caffeine-based drinks as they can dehydrate the body.
4. Resisting the urge to poop
According to health experts, people who ignore their urge to poop may eventually stop feeling the need to defecate. This can further hamper the digestive system functioning and lead to constipation. Various studies also reveal that resisting the urge to poop can cause significant damage to the colon as well as rectum muscles.
Improper bathroom routine and side effects of certain medications can also cause constipation. However, one can opt for ayurvedic medicines for constipation to get relief from the condition. In case of chronic constipation, it is always advisable to consult a doctor.