The human body houses trillions of microorganisms such as bacteria and viruses, collectively known as micro-biome. While some of the microbes are associated with health ailments, others are essential for our good health.  

Various medical researches over the years have asserted that gut health is critical to the overall human health. It is not only important for a healthy digestive system but also plays a vital role in strengthening one’s immune system and central nervous system.

Unfortunately, an unhealthy gut can also contribute to a host of health issues including diabetes, obesity, arthritis, auto-immune diseases, and chronic fatigue syndrome (CFS). Thus, people should acknowledge healthy lifestyle habits in order to sustain good gut health. 

Here are some common signs that indicate the prevalence of an unhealthy gut:

1.Upset stomach

An unhealthy gut often becomes prone to a host of stomach-related problems like gas, stomach bloating, heartburn, and diarrhoea. Moreover, bad gut health can also contribute to the development of constipation causes and symptoms. Fortunately, this problem of constipation can be treated easily with ayurvedic medicines for constipation or with the consumption of the best laxatives for constipation like KABZEND.  

2. Unintentional weight change

Unintentional weight change i.e. sudden increase or decrease in the body weight is one of the most prominent signs of an unhealthy gut. Medical experts assert that the gut microbes are strongly linked to the body’s metabolism. In case of improper gut functioning, the human body tends to experience difficulty in the absorption of nutrients, controlling of blood sugar, and storing of fat. As a result, some people may lose weight due to excess bacteria in the small intestine while others may overeat to make up for the lost nutrients.      

3. Increased craving for sugar

A high sugar diet often decreases the amount of good bacteria in the gut and creates an imbalance. This imbalance can further result in increased sugar cravings that may potentially cause more damage to the gut health. 

4. Sleep disturbances

Bad gut health can also lead to several sleep-related problems like insomnia and fatigue. According to medical experts, a majority of the mood and sleep affecting hormone, i.e. serotonin is produced in the gut. Thus, any damage to the gut health may potentially impair one’s sleeping routine.

Moreover, serotonin is also known as the mood regulating hormone. Since it is stored in the gut and sends signals to the brain, people may also experience anxiety as a result of bad gut health in many cases. Thus, medical experts suggests that one should adopt healthy lifestyle habits and eat nutritious foods in order to maintain good gut health at all times.