4 Best Exercises to Relieve Constipation

Exercising is considered as one of the vital keys that aids a person in living a healthy and joyous life. It not only keeps your body fit, but also protects it against various health complications with regards to blood pressure, insulin sensitivity, and cardiovascular health. According to medical experts, regular exercising benefits both physical and mental health. It makes you feel fresh and content while toning your body muscles and eliminating extra fat.

Researchers have found that exercising is highly beneficial for regulating bowel movement, as it provides instant constipation relief by speeding up the movement of food through the large intestine. This limits the amount of water absorbed from the stool, further helping in easy passage.

Here are 4 best exercises to relieve constipation: 

1. Cardio

Health and nutrition experts believe that many cardio exercises get the blood pumping and help in avoiding constipation. Cardio activities like running, swimming, cycling, dancing, etc. surge breathing, boost the heart rate, and stimulate the bowel. Besides, cardio exercises are known to relieve stress which is one of the major risk factors of chronic constipation. However, if you are not able to indulge in a dedicated exercising routine, you can still manage to improve your digestion process by going for a simple 30 to 40 minute walk at least 5 times a week. 

2. Pelvic Floor Exercises

Pelvic floor muscles are referred to as the layer of muscles that provide support to the pelvic organs. According to medical experts, a strong pelvic floor muscle provides effective control on the bladder and bowel. Thus, you should work on your pelvic muscles as strong muscles help in easy pushing and excretion of stool through the colon.  

3. Deep Breathing Exercises

Deep breathing exercise is another effective way of improving digestive functioning and relieving stress. Since these two factors are the major contributors to irregular bowel movement, easing them helps in preventing constipation. Furthermore, breathing exercises are easy as well as less time consuming.          

4. Yoga

Yoga has always been strongly linked with constipation relief. It is widely regarded as the best way to relieve constipation and keep bowel movements regular. According to health experts, certain yoga poses that crunch the stomach muscles work to massage the digestive tract and aid in the movement of stool through the intestine. Wind relieving pose, seated twists and supine twists are some efficient yoga poses for constipation relief.

Regular exercising encourages bowel movement and can efficiently work to improve your overall health. However, in case the problem persists, you should opt for ayurvedic medicines for constipation or consume a natural laxative KABZEND to get quick relief.