Constipation is defined as an illness that leads to irregular bowel movements. Caused by excess absorption of water from food (in the colon), it makes the stool dry, hard and difficult to pass. This leads to improper defecation and instigates a feeling of irritation and annoyance.
According to medical experts, constipation is a common problem and majorly a result of unhealthy and inefficient daily routines, bad food habits, lack of physical activity, medication side-effects, etc. Furthermore, it can also be a result of some sneaky lifestyle factors that can cause blocking of the backdoor.
Here are 3 lifestyle factors that can lead to constipation:
1. Sitting too much
According to health experts, the modern sedentary lifestyle is not just bad for one’s weight management and waistline, but also for the bowel movements. It is claimed that sitting in a particular position for extended periods of time twists the colon and stops the stool from passing. This discourages bowel movement and causes constipation. Thus, one should take small regular breaks from their sitting job and move around for few minutes.
2. Depression and stress
Depression and stress are undoubtedly some of the biggest nemesis of a healthy life. They accompany weight gain and trigger overeating scenarios that may eventually lead to constipation. Furthermore, anti-depressants and other medications used for treating the condition may also hamper the regularity of bowel movements. However, regular exercising and consuming a nutrient-rich diet is not only essential for encouraging healthy bowel movements but also for eliminating stress.
3. Diet low in carbohydrates
Carbohydrates, also known as carbs, are one of the essential nutrients required for a healthy body. Though a low-carb diet is an important aspect of weight loss, it can trigger constipation. According to medical experts, many times people limit their consumption of fiber-rich foods like whole grains, fruits, vegetables, etc. in order to stick to a low-carb diet. However, all carbohydrates are not equal and one should only focus on eliminating simple carbs (sugary treats and white bread) for ensuring a healthy digestive system functioning.
Constipation is treatable as well as preventable. All you have to do is implement certain healthy changes in your daily lifestyle and consume a well-balanced diet. Furthermore, you can also use ayurvedic medicines for constipation or consume the best natural laxatives for constipation like KABZEND for getting relief from the condition and maintaining the regularity of bowel movements.